IT’S TIME TO LEVEL UP YOUR WORKOUT.

IT’S TIME TO LEVEL UP

YOUR WORKOUT.

Tell us about your goals, and we’ll match you with a plan and expert guidance so progress feels sustainable and limitless.

Let's Do This

CREATED BY EXPERTS

Hybrid Training

Gabb Rosario, CFSC, XPS

Program Head

Pain-Free

Strength Training

Javie Mendoza, PTRP

Program Head

Flexibility &

Women's Fitness

Sam Corrales

Program Head

Pain-Free

Muscle Building

Gil Senar, PTRP, RPT, DPT

Program Head

HYBRID TRAINING

with Gabb Rosario,

CFSC, XPS

Build endurance, lift heavier, elevate your overall athleticism. Perfect for cardio enthusiasts looking to get stronger, strength athletes aiming for greater stamina, and anyone training for OCR, HYROX, or endurance-strength competitions.

Let's Do This

PAIN-FREE

STRENGTH TRAINING

with Javie Mendoza, PTRP

Build foundational strength. Master the fundamental lifts with precise, optimal technique. Designed with injury prevention in mind, it’s simple, effective, and robust for long-term progress.

Let's Do This

FLEXIBILITY AND

WOMEN’S FITNESS

with Sam Corrales

Enhance physique, strength, mobility and balance by performing exercises that promote training through full range of motion, motor control and time under tension.

Let's Do This

PAIN-FREE

MUSCLE BUILDING

with Gil Senar,

PTRP, RPT, DPT

Science-backed bodybuilding designed for optimal muscle growth. Combining exercise principles, biomechanics, and the latest research in Exercise Science— built to maximize gains while minimizing injury.

Let's Do This

HOW IT WORKS

1

Choose your program

Select a program according to your goals and the level of support you need.

2

Book your initial consult

Meet with a coach to fine-tune your game plan based on your goal and background.

3

Start your training

Follow your program, get support, and see your progress stack up!

Let's Do This

EXCLUSIVE!

GET ONE YEAR OF ONGOING SUPPORT

This means one year of

Coach Support: Get access to coach support backed by a 3-coach support team who can answer your questions, from form checks to smart modifications, so your training stays safe, efficient, and built for sustainable results.
Total Flexibility: Pause, adjust, or repeat your plan within the program's validity, because real progress adapts to real life.
Progressive Growth: Your entire year planned — 4 strategic phases, 3 cycles, nonstop progress.

Let's Do This

NO GUESSWORK. JUST GAINS.

YOUR TRANSFORMATION STARTS HERE

Choose the level of support that’s right for you.

ESSENTIAL

P1,667.00/month

P20,000.00

one-time payment for 1 year

Lock In Essential

Essential includes:

Full 1 year program: 1 month per phase, 4 phases per cycle, 3 cycles per year
Onboarding video calls before each program phase
24/7 Messenger support
Customized training template and nutrition habit guide
One year of ongoing coach support backed by a 3-coach support team

FOUNDATION

P2,500.00/month

P30,000.00

one-time payment for 1 year

Lock In Foundation

Foundation includes:

Full 1 year program: 1 month per phase, 4 phases per cycle, 3 cycles per year
Onboarding video calls before each program phase
24/7 Messenger support
Customized training template and nutrition habit guide
One year of ongoing coach support backed by a 3-coach support team
Access to optional 15-min video calls upon request

MOMENTUM

P5,000.00/month

P60,000.00

one-time payment for 1 year

Lock In Momentum

Momentum includes:

Full 1 year program: 1 month per phase, 4 phases per cycle, 3 cycles per year
Onboarding video calls before each program phase
24/7 Messenger support
Customized training template and nutrition habit guide
One year of ongoing coach support backed by a 3-coach support team
Access to optional 15-min video calls upon request
Weekly video check-ins with your program head (Coach Gabb, Coach Javi, Coach Sam, or Coach Gil) in the first 4 months of the program

**Once you subscribe to our 1-year program, you can pause, restart,

or repeat your program anytime within the 1-year validity.

MEET THE NO LIMIT COACHES

COACH MIGIE

Head Coach

Name: Miguel Antonio M. Felizardo
Specialization:
Fat loss, strength & conditioning, muscle gain, injury prevention, body transformation, kettlebell training, sports performance

Coaching Style:
Evidence-based, sustainable, performance-focused

Experience:

14 years in the fitness & sports industry
Worked in major gyms in the Philippines & Singapore
Exercise & Program Data Reviewer – Shred Labs (Shred App)
Published writer for Multisport PH, PinoyFitness, Swim PH, Muscle & Training Active

Education:

BS Sports Science, University of Santo Tomas (UST)

Certifications:

Certified Strength & Conditioning Specialist (CSCS)
NSCA Certified Personal Trainer (NSCA-CPT)
Precision Nutrition Coach
Certified Physical Preparation Specialist
IKSFA & IKO Kettlebell Certified

COACH YEY

Head Coach

Name: Jeriel L. Manalo

Specialization:
Strength training, sports performance, skill development, sports science application

Coaching Style:
Methodical, science-driven, fundamentals-focused

Experience:

Asst Professor - UP College of Human Kinetics
Former Lecturer – UP College of Human Kinetics
Former Performance Specialist – UP Softball Team
Former Junior Office Manager – UP QA Office
Former General Manager – Safehouse Fight Academy
Former Senior Coach – 360 Fitness Plus

Education:

Bachelor of Sport Science (Latin Honors), University of the Philippines
Master of Science, UP College of Human Kinetics

Athletic Background:
Former competitive powerlifter

COACH JAVIE

Pain-Free Strength Training Program Head

Name: Javie Mendoza, PTRP
Specialization:
Powerlifting, injury management, rehab-to-performance, foundational strength development

Experience:

Head PT & Strength Coach – Strive Fitness & Performance
6 years competitive powerlifting experience

Education:

Graduate of the University of Santo Tomas
Licensed Physical Therapist (Philippines)

Achievements:

Multiple national gold medals (Philippine Classic, National Equipped, Luzon Open, Interschool Raw, Age-Group)
HYROX & Powerlifting meet support coach
Known for safe, structured, beginner-friendly strength progression